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lunes 30 de enero de 2023

Pull 1

Added by wide, 182 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:09:17
	Peso total	5913.0 kg
	Intensidad	Normal
	Calorias	443 kcal
	Score	2746

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 20.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
Chins · Atrás	14 reps
Chins · Atrás	9 reps
Chins · Atrás	7 reps
Högrodd i dragmaskin · Atrás	12 x 70.0 kg
Högrodd i dragmaskin · Atrás	12 x 70.0 kg
Högrodd i dragmaskin · Atrás	12 x 70.0 kg
Rope Facepull · Hombros	15 x 40.0 kg
Omvända flyes på bänk · Atrás	12 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 40.0 kg
Omvända flyes på bänk · Atrás	12 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 40.0 kg
Omvända flyes på bänk · Atrás	12 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	6 x 37.0 kg
Curl con barra · Bíceps	5 x 37.0 kg
Curl con barra · Bíceps	3 x 37.0 kg
Dumbbell Curl · Bíceps	7 x 16.0 kg