Performed strength exercises in this workout.
|
Hammarcurl
· Bíceps
|
 20 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
30 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
20 x 10.0 kg |
| | |
|
Salón
· Piernas
|
22 x 20.0 kg |
| |  |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 20.0 kg |
| | |
|
Salón
· Piernas
|
22 x 20.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 20.0 kg |
| | |
|
Salón
· Piernas
|
22 x 20.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 20.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
12 x 10.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
12 x 10.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
15 x 20.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Tríceps
|
15 x 5.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Tríceps
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Liggande press med hantlar
· Tríceps
|
12 x 10.0 kg |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
