Performed strength exercises in this workout.
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1-Arm Lat Pull-In
· Atrás
|
 15 x 25.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Atrás
|
15 x 25.0 kg |
| | |
|
1-Arm Lat Pull-In
· Atrás
|
15 x 25.0 kg |
| | |
|
Chins
· Atrás
|
14 reps |
| | |
|
Chins
· Atrás
|
7 reps |
| | |
|
Chins
· Atrás
|
6 reps |
| | |
|
Högrodd i dragmaskin
· Atrás
|
12 x 70.0 kg |
| | |
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Högrodd i dragmaskin
· Atrás
|
12 x 70.0 kg |
| | |
|
Högrodd i dragmaskin
· Atrás
|
12 x 70.0 kg |
| | |
|
Rope Facepull
· Hombros
|
15 x 40.0 kg |
| | |
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Omvända flyes på bänk
· Atrás
|
12 x 8.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Rope Facepull
· Hombros
|
15 x 40.0 kg |
| | |
|
Omvända flyes på bänk
· Atrás
|
12 x 8.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Rope Facepull
· Hombros
|
15 x 40.0 kg |
| | |
|
Omvända flyes på bänk
· Atrás
|
12 x 8.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Curl con barra
· Bíceps
|
6 x 37.0 kg |
| | |
|
Curl con barra
· Bíceps
|
5 x 37.0 kg |
| | |
|
Curl con barra
· Bíceps
|
4 x 37.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
6 x 16.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
5 x 16.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
4 x 16.0 kg |
| | |
