Performed strength exercises in this workout.
|
Vuelos con mancuernas
· Pecho
|
 12 x 7.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 x 12.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 x 12.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 x 12.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 60.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 60.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
12 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
12 x 17.5 kg |
| | |
|
Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Marklyft
· Atrás
|
12 x 40.0 kg |
Rack pull | | |
|
Marklyft
· Atrás
|
12 x 60.0 kg |
Rack pull | | |
|
Marklyft
· Atrás
|
12 x 60.0 kg |
Rack pull | | |
|
Marklyft
· Atrás
|
12 x 60.0 kg |
Rack pull | | |
|
Bajada
· Atrás
|
12 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
11 x 58.5 kg |
| | |
|
Fila alta en máquina
· Atrás
|
10 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
11 x 58.5 kg |
| | |
|
Fila alta en máquina
· Atrás
|
10 x 31.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
6 x 27.5 kg |
| | |
