 | Tiempo (min, seg) | 00:36:00 |
 | Distancia | 5.49 km |
 | Pulso | snitt 144 max 161 |
 | Borg scale | 15, Heavy |
 | Calorias | 555 kcal |
 | Score | 3801 |
|
10min uppvärmning 6.45 tempo
16min 5.25 tempo
10min nedvavning 6.45 tempo
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Performed activities
Löpband, L
|
00:10:00Tiempo (min, seg) |
|
1.38 kmDistancia |
|
8.28 km/hVelocidad |
|
07:15 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
154 kcalCalorias |
|
1056Score |
Löpband, L
|
00:16:00Tiempo (min, seg) |
|
2.66 kmDistancia |
|
9.98 km/hVelocidad |
|
06:01 min/kmTiempo por km |
|
11Nivel |
|
NormalIntensidad |
|
247 kcalCalorias |
|
1689Score |
Löpband, L
|
00:10:00Tiempo (min, seg) |
|
1.45 kmDistancia |
|
8.70 km/hVelocidad |
|
06:54 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
154 kcalCalorias |
|
1056Score |
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