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domingo 5 de marzo de 2023

Test - Underkropp 1

Added by moffast, 179 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:49:40
	Peso total	5413.0 kg
	Pulso	snitt 126 max 158
	Temperature	24.5 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	414 kcal
	Score	1961

8-12 reps test

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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	10 x 40.0 kg
Knäböj · Piernas	12 x 60.0 kg
Knäböj · Piernas	9 x 65.0 kg
Finnen · Piernas	12 reps	Grönt gummiband
Finnen · Piernas	12 reps	Lila gummiband
Finnen · Piernas	10 reps	Blått gummiband
Stående vadhävning m hantlar. · Terneros	10 x 12.5 kg
Stående vadhävning m hantlar. · Terneros	10 x 20.0 kg
Stående vadhävning m hantlar. · Terneros	12 x 25.0 kg
Stående vadhävning m hantlar. · Terneros	10 x 27.5 kg
Benspark · Piernas	12 x 14.5 kg
Benspark · Piernas	12 x 26.0 kg
Benspark · Piernas	12 x 31.0 kg
Benspark · Piernas	12 x 33.0 kg
Benspark · Piernas	10 x 40.0 kg
Bencurl · Piernas	12 x 17.5 kg
Bencurl · Piernas	12 x 27.5 kg
Bencurl · Piernas	12 x 34.5 kg