Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 10 x 20.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
10 x 20.0 kg |
| |  |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
5 reps |
| | |
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Levanta la barbilla
· Atrás
|
3 reps |
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Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
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Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
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Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
10 x 49.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
7 x 58.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
3 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
6 x 94.5 kg |
| | |
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Bajada
· Atrás
|
3 x 76.5 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
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Extensión de la espalda
· Atrás
|
15 reps |
| | |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
15 reps |
| | |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
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Extensión de la espalda
· Atrás
|
15 reps |
| | |
