Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
9 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
9 x 55.0 kg |
| | |
|
Press de banca
· Pecho
|
9 x 55.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 55.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 30.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
9 x 50.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
9 x 57.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
9 x 57.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 57.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 25.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 40.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 50.0 kg |
| | |
|
Situps i bänk
· Abs
|
10 x 36.0 kg |
kroppsvikt | | |
|
Situps i bänk
· Abs
|
10 x 46.0 kg |
10kg | | |
|
Situps i bänk
· Abs
|
10 x 46.0 kg |
10kg | | |
|
Situps i bänk
· Abs
|
10 x 46.0 kg |
10kg | | |
|
Rygglyft
· Atrás
|
12 x 49.0 kg |
kroppsvikt | | |
|
Rygglyft
· Atrás
|
10 x 59.0 kg |
10kg | | |
|
Rygglyft
· Atrás
|
12 x 64.0 kg |
15kg | | |
|
Rygglyft
· Atrás
|
12 x 64.0 kg |
15kg | | |
|
Rygglyft
· Atrás
|
12 x 64.0 kg |
15kg | | |
|
Curl con mancuernas
· Bíceps
|
10 x 12.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 12.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 12.0 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
12 x 15.0 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
12 x 15.0 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
10 x 15.0 kg |
| | |
