Performed strength exercises in this workout.
|
Raka marklyft
· Atrás
|
 8 x 60.0 kg |
| | |
|
Raka marklyft
· Atrás
|
3 x 80.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 100.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
4 x 60.0 kg |
| |  |
|
Remo inclinado con barra
· Atrás
|
4 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Rush
· Otros
|
15 x 54.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Rush
· Otros
|
15 x 54.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Rush
· Otros
|
15 x 54.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Rush
· Otros
|
15 x 54.0 kg |
Farmers walk | | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Lutande chins
· Atrás
|
9 reps |
| | |
|
Lutande chins
· Atrás
|
8 reps |
| | |
|
Lutande chins
· Atrás
|
7 reps |
| | |
|
Lutande chins
· Atrás
|
6 reps |
| | |
