Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Atrás
|
3 x 70.0 kg |
| | |
|
Raka marklyft
· Atrás
|
3 x 90.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 115.0 kg |
| | |
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Raka marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Raka marklyft
· Atrás
|
4 x 115.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| |  |
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Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
Långsamma
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
Långsamma
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
