Performed strength exercises in this workout.
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Press de mancuernas tumbado
· Pecho
|
 10 x 10.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 15.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
11 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
11 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
11 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 18.0 kg |
| | |
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Enarms hantel rodd
· Atrás
|
8 x 26.0 kg |
| | |
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Enarms hantel rodd
· Atrás
|
8 x 26.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 26.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
11 x 14.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
11 x 14.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
12 x 14.0 kg |
| | |
|
Pull-ups
· Atrás
|
8 x 73.0 kg |
kroppsvikt | | |
|
Pull-ups
· Atrás
|
8 x 73.0 kg |
kroppsvikt | | |
|
Pull-ups
· Atrás
|
7 x 73.0 kg |
kroppsvikt | | |
|
Liggande ryggresningar
· Atrás
|
8 x 5.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
8 x 5.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
10 x 5.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Hängande fällkniv
· Abs
|
10 reps |
kroppsvikt | | |
|
Curl con barra
· Bíceps
|
8 x 25.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
8 x 25.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 25.0 kg |
| | |
|
Skull cruschers
· Tríceps
|
10 x 22.0 kg |
| | |
|
Skull cruschers
· Tríceps
|
10 x 22.0 kg |
| | |
|
Skull cruschers
· Tríceps
|
11 x 22.0 kg |
| | |
