Performed strength exercises in this workout.
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Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
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Squat
· Piernas
|
12 x 40.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 26.0 kg |
| | |
|
Squat
· Piernas
|
5 x 60.0 kg |
| | |
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Squat
· Piernas
|
5 x 75.0 kg |
| | |
|
Squat
· Piernas
|
5 x 80.0 kg |
| | |
|
Squat
· Piernas
|
5 x 85.0 kg |
| | |
|
Squat
· Piernas
|
5 x 85.0 kg |
| | |
|
Squat
· Piernas
|
5 x 85.0 kg |
| | |
|
Squat
· Piernas
|
5 x 80.0 kg |
| | |
|
Höftlyft
· Piernas
|
8 x 100.0 kg |
| | |
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Höftlyft
· Piernas
|
8 x 100.0 kg |
| | |
|
Höftlyft
· Piernas
|
8 x 100.0 kg |
| | |
|
Salón
· Piernas
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Salón
· Piernas
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Salón
· Piernas
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
10 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Curl de muslos con pelota
· Piernas
|
9 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 31.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 40.5 kg |
| | |
|
Jägarvila mot vägg
· Piernas
|
 180 seconds |
| | |
