Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 8 x 20.0 kg |
| | |
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Raka marklyft
· Atrás
|
5 x 60.0 kg |
| | |
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Marklyft
· Atrás
|
5 x 75.0 kg |
| | |
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Marklyft
· Atrás
|
1 x 95.0 kg |
| | |
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Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
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Marklyft
· Atrás
|
3 x 120.0 kg |
| | |
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Marklyft
· Atrás
|
2 x 125.0 kg |
| | |
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Marklyft
· Atrás
|
5 x 95.0 kg |
Deficit | | |
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Marklyft
· Atrás
|
5 x 95.0 kg |
Deficit | | |
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Levanta la barbilla
· Atrás
|
5 reps |
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Levanta la barbilla
· Atrás
|
5 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Piernas
|
10 x 9.0 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Rumpdrag cablecross
· Piernas
|
10 x 11.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Rumpdrag cablecross
· Piernas
|
10 x 11.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 5.0 kg |
Face pull | | |
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Fila sentada
· Atrás
|
10 x 38.5 kg |
Långsamt mothåll | | |
|
Roddrag
· Atrás
|
12 x 5.0 kg |
Face pull | | |
|
Fila sentada
· Atrás
|
10 x 38.5 kg |
Långsamt mothåll | | |
|
Roddrag
· Atrás
|
12 x 5.0 kg |
Face pull | | |
|
Fila sentada
· Atrás
|
10 x 31.5 kg |
Långsamt mothåll | | |
|
Stående sidolyft
· Atrás
|
7 x 28.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
20 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
20 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
20 reps |
| | |
