Performed strength exercises in this workout.
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Press de mancuernas tumbado
· Pecho
|
 10 x 10.0 kg |
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Press de mancuernas tumbado
· Pecho
|
6 x 15.0 kg |
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Press de mancuernas tumbado
· Pecho
|
6 x 20.0 kg |
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Press de mancuernas tumbado
· Pecho
|
6 x 27.5 kg |
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Press de mancuernas tumbado
· Pecho
|
3 x 30.0 kg |
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Press de mancuernas tumbado
· Pecho
|
3 x 30.0 kg |
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Press de mancuernas tumbado
· Pecho
|
3 x 30.0 kg |
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Press de mancuernas tumbado
· Pecho
|
6 x 30.0 kg |
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Enarms hantel rodd
· Atrás
|
6 x 15.0 kg |
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Enarms hantel rodd
· Atrás
|
6 x 25.0 kg |
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Enarms hantel rodd
· Atrás
|
6 x 30.0 kg |
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Enarms hantel rodd
· Atrás
|
3 x 35.0 kg |
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Enarms hantel rodd
· Atrás
|
3 x 35.0 kg |
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Enarms hantel rodd
· Atrás
|
3 x 35.0 kg |
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Enarms hantel rodd
· Atrás
|
5 x 35.0 kg |
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Hantelpress, sittande
· Hombros
|
6 x 10.0 kg |
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Hantelpress, sittande
· Hombros
|
6 x 15.0 kg |
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Hantelpress, sittande
· Hombros
|
6 x 20.0 kg |
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Hantelpress, sittande
· Hombros
|
3 x 22.5 kg |
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Hantelpress, sittande
· Hombros
|
3 x 22.5 kg |
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Hantelpress, sittande
· Hombros
|
3 x 22.5 kg |
| | |
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Hantelpress, sittande
· Hombros
|
4 x 22.5 kg |
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Pull-ups
· Atrás
|
6 x 72.0 kg |
kroppsvikt | | |
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Pull-ups
· Atrás
|
3 x 77.0 kg |
5kg | | |
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Pull-ups
· Atrás
|
3 x 82.0 kg |
10kg | | |
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Pull-ups
· Atrás
|
3 x 82.0 kg |
10kg | | |
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Pull-ups
· Atrás
|
3 x 82.0 kg |
10kg | | |
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Pull-ups
· Atrás
|
4 x 82.0 kg |
10kg | | |
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Liggande ryggresningar
· Atrás
|
6 x 9.0 kg |
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Liggande ryggresningar
· Atrás
|
6 x 9.0 kg |
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Liggande ryggresningar
· Atrás
|
6 x 9.0 kg |
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Liggande ryggresningar
· Atrás
|
6 x 9.0 kg |
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Liggande ryggresningar
· Atrás
|
6 x 9.0 kg |
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Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | |  |
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Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
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Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
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Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
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Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
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Bicepscurl m Z-st
· Bíceps
|
6 x 27.0 kg |
| | |
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Bicepscurl m Z-st
· Bíceps
|
6 x 27.0 kg |
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Bicepscurl m Z-st
· Bíceps
|
6 x 27.0 kg |
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Skull cruschers
· Tríceps
|
6 x 27.0 kg |
| | |
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Skull cruschers
· Tríceps
|
6 x 27.0 kg |
| | |
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Skull cruschers
· Tríceps
|
6 x 27.0 kg |
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