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162

sábado 13 de mayo de 2023

Commando conditioning

Added by moffast, 168 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:32:33
	Peso total	25060.0 kg
	Pulso	snitt 129 max 164
	Temperature	26.8 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	314 kcal
	Score	1283

På tid:
50-40-30-20 reps
Burpee
Push-ups
Benböjshopp

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Performed strength exercises in this workout.

Block 1
Burpees · Otros	50 x 72.0 kg
Pushups · Pecho	50 x 50.0 kg
Benböjshopp · Piernas	50 x 57.0 kg

Block 2
Burpees · Otros	40 x 72.0 kg
Pushups · Pecho	40 x 50.0 kg
Benböjshopp · Piernas	40 x 57.0 kg

Block 3
Burpees · Otros	30 x 72.0 kg
Pushups · Pecho	30 x 50.0 kg
Benböjshopp · Piernas	30 x 57.0 kg

Block 4
Burpees · Otros	20 x 72.0 kg
Pushups · Pecho	20 x 50.0 kg
Benböjshopp · Piernas	20 x 57.0 kg