Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 10 x 4.0 kg |
| | |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
| | |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
| | |
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Prensa de empuje
· Hombros
|
10 x 20.0 kg |
Ont i höger axel | |  |
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Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
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Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
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Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
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Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
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Prensa de mancuernas
· Hombros
|
8 reps |
Kneeling landmine press, tom stång | | |
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Pull ups
· Bíceps
|
5 x 10.0 kg |
| | |
|
Pull ups
· Bíceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
8 x 25.0 kg |
| | |
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Utåtrotation hantlar
· Hombros
|
35 x 2.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
8 x 25.0 kg |
| | |
|
Utåtrotation hantlar
· Hombros
|
20 x 2.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
8 x 25.0 kg |
| | |
|
Utåtrotation hantlar
· Hombros
|
20 x 2.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
8 x 25.0 kg |
| | |
|
Utåtrotation hantlar
· Hombros
|
20 x 2.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
24 x 10.0 kg |
| | |
