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viernes 2 de junio de 2023

Pull 1

Added by wide, 163 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:59:23
	Peso total	5665.0 kg
	Intensidad	Normal
	Calorias	382 kcal
	Score	2351

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 30.0 kg
1-Arm Lat Pull-In · Atrás	15 x 30.0 kg
Chins · Atrás	13 reps
Chins · Atrás	11 reps
Chins · Atrás	9 reps
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Rope Facepull · Hombros	12 x 45.0 kg
Omvända flyes på bänk · Atrás	7 x 12.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	12 x 45.0 kg
Omvända flyes på bänk · Atrás	7 x 12.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	3 x 37.0 kg
Curl con barra · Bíceps	3 x 37.0 kg
Curl con barra · Bíceps	3 x 37.0 kg
Dumbbell Curl · Bíceps	5 x 18.0 kg
Dumbbell Curl · Bíceps	5 x 18.0 kg
Dumbbell Curl · Bíceps	4 x 16.0 kg