Performed strength exercises in this workout.
|
Flexiones con banda elástica
· Pecho
|
 12 x 3.0 kg |
|  |  |
|
Flexiones con banda elástica
· Pecho
|
10 x 3.0 kg |
| | |
|
Flexiones con banda elástica
· Pecho
|
10 x 3.0 kg |
| | |
|
Prone Punchout w RB
· Pecho
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Pecho
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Pecho
|
15 x 1.0 kg |
| | |
|
Banded Saw
· Pecho
|
15 x 2.0 kg |
| | |
|
Banded Saw
· Pecho
|
13 x 2.0 kg |
| | |
|
Banded Saw
· Pecho
|
12 x 2.0 kg |
| | |
|
Press de hombros con banda elástica
· Hombros
|
12 x 2.0 kg |
| | |
|
Press de hombros con banda elástica
· Hombros
|
10 x 2.0 kg |
| | |
|
Press de hombros con banda elástica
· Hombros
|
8 x 2.0 kg |
| | |
|
Banded High Pull
· Hombros
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Hombros
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Hombros
|
12 x 1.0 kg |
| | |
|
Överhead Extenssion
· Tríceps
|
13 x 2.0 kg |
| | |
|
Överhead Extenssion
· Tríceps
|
10 x 2.0 kg |
| | |
|
Överhead Extenssion
· Tríceps
|
9 x 2.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Tríceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Tríceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Tríceps
|
12 x 3.0 kg |
| | |
