Performed strength exercises in this workout.
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Remo con banda de potencia
· Atrás
|
 16 x 2.0 kg |
|  |  |
|
Remo con banda de potencia
· Atrás
|
10 x 3.0 kg |
| | |
|
Remo con banda de potencia
· Atrás
|
12 x 6.0 kg |
| | |
|
Facepull
· Atrás
|
15 x 1.0 kg |
| | |
|
Facepull
· Atrás
|
15 x 1.0 kg |
| | |
|
Facepull
· Atrás
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Atrás
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Atrás
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Atrás
|
15 x 1.0 kg |
| | |
|
Banded Godmorning
· Atrás
|
15 x 3.0 kg |
| | |
|
Banded Godmorning
· Atrás
|
15 x 3.0 kg |
| | |
|
Banded Godmorning
· Atrás
|
15 x 3.0 kg |
| | |
|
Horizontalpull
· Atrás
|
13 x 3.0 kg |
| | |
|
Horizontalpull
· Atrás
|
13 x 3.0 kg |
| | |
|
Horizontalpull
· Atrás
|
13 x 3.0 kg |
| | |
|
Banded Shrugg
· Atrás
|
15 x 3.0 kg |
| | |
|
Banded Shrugg
· Atrás
|
10 x 3.0 kg |
| | |
|
Banded Shrugg
· Atrás
|
10 x 3.0 kg |
| | |
|
Biceps tvåhands
· Bíceps
|
8 x 3.0 kg |
| | |
|
Biceps tvåhands
· Bíceps
|
10 x 3.0 kg |
| | |
|
Biceps Highe
· Bíceps
|
15 x 1.0 kg |
| | |
|
Biceps Highe
· Bíceps
|
15 x 1.0 kg |
| | |
|
Biceps Enhands Cross
· Bíceps
|
13 x 2.0 kg |
| | |
|
Biceps Enhands Cross
· Bíceps
|
13 x 2.0 kg |
| | |
|
Biceps Enhands Cross
· Bíceps
|
13 x 2.0 kg |
| | |
