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Performed strength exercises in this workout.

Pull-ups · Atrás	10 x 72.0 kg
Pull-ups · Atrás	1 x 72.0 kg
Pull-ups · Atrás	8 x 72.0 kg
Pull-ups · Atrás	3 x 72.0 kg
Pull-ups · Atrás	6 x 72.0 kg
Pull-ups · Atrás	5 x 72.0 kg
Pull-ups · Atrás	4 x 72.0 kg
Pull-ups · Atrás	7 x 72.0 kg
Pull-ups · Atrás	2 x 72.0 kg
Pull-ups · Atrás	9 x 72.0 kg
Pushdown · Tríceps	10 x 20.0 kg
Pushdown · Tríceps	10 x 20.0 kg
Pushdown · Tríceps	10 x 20.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg
Curl con mancuernas · Bíceps	10 x 10.0 kg
Utåt rotation i CC · Hombros	10 x 2.5 kg
Utåt rotation i CC · Hombros	10 x 2.5 kg
Utåt rotation i CC · Hombros	10 x 2.5 kg
Inåt rotation · Hombros	10 x 2.5 kg
Inåt rotation · Hombros	10 x 2.5 kg
Inåt rotation · Hombros	10 x 2.5 kg
Elevaciones laterales con mancuernas · Hombros	10 x 4.0 kg
Elevaciones laterales con mancuernas · Hombros	10 x 4.0 kg
Elevaciones laterales con mancuernas · Hombros	10 x 4.0 kg
Hollow rock statisk. · Abs	60 seconds
Hollow rock statisk. · Abs	40 seconds

Select the equipment that you have access to or want to use in your workouts.