Performed strength exercises in this workout.
|
Pinoccio
· Hombros
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Hombros
|
10 x 4.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Hombros
|
15 x 4.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Hombros
|
15 x 4.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Prensa militar
· Hombros
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Bíceps
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Bíceps
|
8 reps |
| | |
|
Prensa militar
· Hombros
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Bíceps
|
8 reps |
| | |
|
Prensa militar
· Hombros
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Volantes invertidos en banco
· Hombros
|
15 x 6.0 kg |
| |  |
|
Hammarcurl
· Bíceps
|
12 x 12.5 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
15 x 6.0 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
15 x 6.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 12.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
Utåtroterade | | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
Utåtroterade | | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
Utåtroterade | | |
