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lunes 3 de julio de 2023

Pull 1

Added by wide, 158 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:10:16
	Peso total	6557.0 kg
	Intensidad	Normal
	Calorias	450 kcal
	Score	2785

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 30.0 kg
1-Arm Lat Pull-In · Atrás	15 x 30.0 kg
Chins · Atrás	14 reps
Chins · Atrás	12 reps
Chins · Atrás	10 reps
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Högrodd i dragmaskin · Atrás	14 x 70.0 kg
Rope Facepull · Hombros	15 x 42.0 kg
Omvända flyes på bänk · Atrás	10 x 12.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	14 x 40.0 kg
Omvända flyes på bänk · Atrás	14 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	14 x 42.0 kg
Omvända flyes på bänk · Atrás	14 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	7 x 35.0 kg
Curl con barra · Bíceps	6 x 35.0 kg
Curl con barra · Bíceps	4 x 35.0 kg