Performed strength exercises in this workout.
|
Estiramiento serie 1
·
|
 20 reps |
| |  |
|
Marklyft
· Atrás
|
5 x 55.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 75.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 95.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
