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55

martes 1 de agosto de 2023

Styrka

Added by moffast, 156 weeks ago
Summary
 
TimeTiempo (min, seg)00:57:45
WeightPeso total2480.0 kg
PulsePulsosnitt 112   max 144
TemperatureTemperature28.9 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias376 kcal
ScoreScore2281
Lite uppstart efter semestern
Knäböj 10x20-40-50-60
Snatch + Ohs 4x20-25-30
Muscle ups övning
T2b övning
Körde hantelcurl och kickbacks 2x10 4kg hantel mellan 2set och sedan hantellyft åt sidan 2x10 4kg hantel
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