Performed strength exercises in this workout.
|
Roddrag
· Atrás
|
 180 seconds |
| | |
|
Marklyft
· Atrás
|
 6 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 31.5 kg |
| | |
|
Bajada
· Atrás
|
8 x 31.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Atrás
|
8 x 94.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
