Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
8 x 49.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
8 x 49.5 kg |
| | |
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Squat
· Piernas
|
10 x 60.0 kg |
| |  |
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Squat
· Piernas
|
12 x 60.0 kg |
| | |
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Squat
· Piernas
|
12 x 60.0 kg |
| | |
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Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 80.0 kg |
| | |
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Höftlyft smith
· Piernas
|
10 x 80.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 80.0 kg |
| | |
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Salón
· Piernas
|
16 x 25.0 kg |
| | |
|
Raka marklyft
· Piernas
|
10 x 40.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Salón
· Piernas
|
16 x 25.0 kg |
| | |
|
Raka marklyft
· Piernas
|
10 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Salón
· Piernas
|
16 x 25.0 kg |
| | |
|
Raka marklyft
· Piernas
|
10 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
10 reps |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 31.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 12.0 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
10 reps |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 31.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 12.0 kg |
| | |
