Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 5 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 125.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 130.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
5 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
5 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
5 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 68.5 kg |
| |  |
|
Bajada
· Atrás
|
5 x 68.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 68.5 kg |
| | |
|
Fila alta en máquina
· Atrás
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Fila alta en máquina
· Atrás
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Fila alta en máquina
· Atrás
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Extensión de la espalda
· Atrás
|
30 reps |
| | |
|
Extensión de la espalda
· Atrás
|
20 reps |
| | |
