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Entrenamiento con pesas |
Added by johaneje, 147 weeks ago |
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Summary
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Knäböj 15, 20, 25
Benlyft 12, 12, 12 Benspark 40, 45, 50 Planka 60, 60, 60 Marklyft 35, 40, 40 Tåhäv 24, 24, 24 Bulgarian 12x20, 20, 20 Sit-ups 12, 12, 12
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