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Entrenamiento con pesas |
Added by johaneje, 147 weeks ago |
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Summary
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Brett ryggdrag 35, 40, 37.5
Kabelcurl med stång 12.5, 15, 15 Enarms ryggdrag 12.5, 15x10, 15 Kabelcurl med rep 12.5, 12.5, 15 Benlyft 12, 12, 12 Ryggresningar 12, 12, 12 Twistcurl med hantel 10x10, 10x10, 8x10 Sit-ups 12, 12, 12 Chins 12x20, 12x20, 12x20 Plankan med twist 60, 60, 60
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