Performed strength exercises in this workout.
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Utåtrotation hantlar
· Hombros
|
 10 reps |
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Utåtrotation hantlar
· Hombros
|
10 reps |
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Utåtrotation hantlar
· Hombros
|
10 reps |
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Utåtrotation hantlar
· Hombros
|
10 reps |
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Remo inclinado con barra
· Atrás
|
15 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 45.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 40.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 40.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
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Kettlebell - Buenos días
· Hombros
|
12 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
6 reps |
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Kettlebell - Buenos días
· Hombros
|
12 x 20.0 kg |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
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Kettlebell - Buenos días
· Hombros
|
12 x 20.0 kg |
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Levanta la barbilla
· Atrás
|
2 x 10.0 kg |
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Kettlebell - Buenos días
· Hombros
|
14 x 20.0 kg |
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Levanta la barbilla
· Atrás
|
2 x 10.0 kg |
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Levanta la barbilla
· Atrás
|
4 reps |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 20.0 kg |
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Bajada
· Atrás
|
10 x 49.5 kg |
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Back extension maskin
· Atrás
|
10 x 94.5 kg |
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Bajada
· Atrás
|
10 x 49.5 kg |
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Back extension maskin
· Atrás
|
10 x 94.5 kg |
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