 |
Ben |
Added by johaneje, 143 weeks ago |
|
Summary
|
||||||||||||||||
|
B: Knäböj 16, 20, 24
V: Tåhäv 14, 14, 12 B: Benspark 50, 60, 75/70/60/55 M: Situpsmaskin 30, 30, 35 B: Marklyft 40, 44, 40 (hantel) M: Sitta i sked och vrida 12, 10, 14 B: Bulgarian 12, 12, 12 V: Tåhäv enben 2x12, 2x12, 2x12
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
