Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 8 x 55.0 kg |
| | |
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Marklyft
· Atrás
|
3 x 75.0 kg |
| | |
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Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
3 reps |
| |  |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
4 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
1 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Bajada
· Atrás
|
9 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 49.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 31.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 20.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 10.5 kg |
| | |
