Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 8 x 55.0 kg |
| | |
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Marklyft
· Atrás
|
2 x 75.0 kg |
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Marklyft
· Atrás
|
3 x 95.0 kg |
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Marklyft
· Atrás
|
5 x 110.0 kg |
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|
Marklyft
· Atrás
|
5 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 110.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 45.0 kg |
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Remo inclinado con barra
· Atrás
|
9 x 45.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 45.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
7 x 45.0 kg |
| | |
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Pull ups
· Bíceps
|
6 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
| | |
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Pull ups
· Bíceps
|
6 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
5 x 11.0 kg |
| | |
|
Pull ups
· Bíceps
|
5 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 7.0 kg |
| | |
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Ryggresning
· Atrás
|
11 x 25.0 kg |
| | |
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Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
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Ryggresning
· Atrás
|
11 x 25.0 kg |
| | |
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Stående sidolyft
· Atrás
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
7 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
7 x 28.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 49.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 6.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
9 x 6.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 6.0 kg |
| | |
