Performed strength exercises in this workout.
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Pinoccio
· Hombros
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 10 x 4.0 kg |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
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Pinoccio
· Hombros
|
10 x 4.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 45.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 45.0 kg |
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Pull ups
· Bíceps
|
5 reps |
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Pull ups
· Bíceps
|
4 x 10.0 kg |
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Raka marklyft
· Atrás
|
15 x 20.0 kg |
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Pull ups
· Bíceps
|
4 x 10.0 kg |
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Raka marklyft
· Atrás
|
15 x 20.0 kg |
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Pull ups
· Bíceps
|
3 x 10.0 kg |
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Raka marklyft
· Atrás
|
15 x 20.0 kg |
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Pull ups
· Bíceps
|
2 x 10.0 kg |
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Pull ups
· Bíceps
|
3 reps |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
7 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
7 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
6 x 10.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 5.0 kg |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Stående sidolyft
· Atrás
|
7 x 28.0 kg |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Stående sidolyft
· Atrás
|
7 x 28.0 kg |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Stående sidolyft
· Atrás
|
7 x 28.0 kg |
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Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
Lutande bänk | | |
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Rizo de concentración
· Bíceps
|
16 x 7.5 kg |
Lutande bänk | | |
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Rizo de concentración
· Bíceps
|
18 x 7.5 kg |
Lutande bänk | | |
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Bajada
· Atrás
|
7 x 58.5 kg |
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Back extension maskin
· Atrás
|
10 x 94.5 kg |
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Bajada
· Atrás
|
7 x 58.5 kg |
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Back extension maskin
· Atrás
|
10 x 94.5 kg |
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Bajada
· Atrás
|
6 x 58.5 kg |
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Back extension maskin
· Atrás
|
10 x 94.5 kg |
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Bajada
· Atrás
|
10 x 40.5 kg |
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Rumpa fattning mellan benen cc
· Piernas
|
10 x 10.0 kg |
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Rumpa fattning mellan benen cc
· Piernas
|
10 x 10.0 kg |
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Benlyft hängade i armar
· Abs
|
5 reps |
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Rumpa fattning mellan benen cc
· Piernas
|
10 x 10.0 kg |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
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Sidodrag cc
· Atrás
|
8 x 7.0 kg |
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