Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 12 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
10 x 25.0 kg |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
9 x 25.0 kg |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
8 x 20.0 kg |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
12 x 6.0 kg |
Brett grepp | | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 8.0 kg |
Brett grepp | | |
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Sittande rodd kabelmaskin
· Atrás
|
10 x 8.0 kg |
Brett grepp | | |
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Sittande rodd kabelmaskin
· Atrás
|
9 x 8.0 kg |
Brett grepp | | |
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Sittande rodd kabelmaskin
· Atrás
|
9 x 9.0 kg |
Smalt grepp | | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Stående sidolyft
· Atrás
|
7 x 28.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Stående sidolyft
· Atrás
|
8 x 28.0 kg |
| | |
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Ryggresning
· Atrás
|
20 reps |
| | |
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Stående sidolyft
· Atrás
|
8 x 28.0 kg |
| | |
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Bajada
· Atrás
|
8 x 49.5 kg |
Smalt grepp | | |
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Pull ups
· Bíceps
|
5 reps |
| | |
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Pull ups
· Bíceps
|
3 reps |
| | |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
| | |
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Sidodrag cc
· Atrás
|
10 x 6.0 kg |
| | |
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Sidodrag cc
· Atrás
|
7 x 7.0 kg |
| | |
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Sidodrag cc
· Atrás
|
9 x 6.0 kg |
| | |
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Sidodrag cc
· Atrás
|
6 x 5.0 kg |
| | |
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Sidodrag cc
· Atrás
|
6 x 4.0 kg |
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Sidodrag cc
· Atrás
|
15 x 2.0 kg |
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Back extension maskin
· Atrás
|
12 x 85.5 kg |
| | |
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Back extension maskin
· Atrás
|
12 x 85.5 kg |
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