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Added by johaneje, 126 weeks ago |
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Summary
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R: Ryggresningar 10kg, 15, 15
B: Twistcurl med hantel 9kg, 10 R: Skivstångsrodd underhand 35kg, 35, 35 M: Benlyft på matta 12, 12, 12 R: Kabel pullover 11x20kg, 10x20, 20/17.5, B: Kabelcurl rakt handtag 11x20kg, 10x20, 20/17.5 R: Brett ryggdrag 45/40, 40/35, 35 M: Benlyft på bänk 18, 18, 18
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