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Ben |
Added by johaneje, 125 weeks ago |
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Summary
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B: Knäböj hantel djup 26kg, 26, 26
M: Benlyft 18, 18, 20 B: Djup sumoböj med hantel 32, 42, 38 V: Tåhäv i rack 0kg, 0, 0 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Russian twist 24x10kg, 24x10, 24x10 B: Ytterlår i maskin 18kg, 23, 27 V: Tåhäv enben 2x12, 2x12, 2x12
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