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lunes 26 de febrero de 2024

Pull 1

Added by wide, 123 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:00
	Peso total	5160.0 kg
	Intensidad	Normal
	Calorias	2058 kcal
	Score	1786

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
1-Arm Lat Pull-In · Atrás	15 x 25.0 kg
Chins · Atrás	10 reps
Chins · Atrás	9 reps
Chins · Atrás	7 reps
Högrodd i dragmaskin · Atrás	15 x 65.0 kg
Högrodd i dragmaskin · Atrás	15 x 65.0 kg
Rope Facepull · Hombros	15 x 40.0 kg
Omvända flyes på bänk · Atrás	15 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Rope Facepull · Hombros	15 x 40.0 kg
Omvända flyes på bänk · Atrás	15 x 8.0 kg
Drag med gummiband · Atrás	15 reps
Curl con barra · Bíceps	10 x 30.0 kg
Curl con barra · Bíceps	10 x 30.0 kg
Dumbbell Curl · Bíceps	10 x 14.0 kg
Dumbbell Curl · Bíceps	10 x 14.0 kg
Dumbbell Curl · Bíceps	10 x 14.0 kg