Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 7 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
2 x 15.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
2 x 15.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
2 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
1 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
5 x 27.5 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 94.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 40.5 kg |
| | |
|
Bajada
· Atrás
|
10 x 22.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 40.5 kg |
| | |
|
Bajada
· Atrás
|
8 x 22.5 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 3.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Hammarcurl
· Bíceps
|
10 reps |
| | |
|
Pull ups
· Bíceps
|
7 reps |
| | |
|
Hammarcurl
· Bíceps
|
10 reps |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
|
Hammarcurl
· Bíceps
|
8 reps |
| | |
