Performed strength exercises in this workout.
|
Pinoccio
· Hombros
|
 10 x 5.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
90 grader med rotation | | |
|
Pinoccio
· Hombros
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
15 x 5.0 kg |
90 grader med rotation | | |
|
Remo inclinado con barra
· Atrás
|
15 x 20.0 kg |
| |  |
|
Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 40.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
9 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
9 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 10.0 kg |
| | |
|
Pull ups
· Bíceps
|
8 reps |
| | |
|
Hammarcurl
· Bíceps
|
9 x 9.0 kg |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
|
Hammarcurl
· Bíceps
|
8 x 9.0 kg |
| | |
|
Pull ups
· Bíceps
|
6 reps |
| | |
|
Hammarcurl
· Bíceps
|
7 x 9.0 kg |
| | |
