Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 8 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 110.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| |  |
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Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
2 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 31.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 31.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 31.5 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 30.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 5.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 5.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 7.5 kg |
Låååångsamma | | |
|
Benlyft hängade i armar
· Abs
|
8 reps |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 7.5 kg |
Låååångsamma | | |
|
Benlyft hängade i armar
· Abs
|
8 reps |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 7.5 kg |
Låååångsamma | | |
|
Benlyft hängade i armar
· Abs
|
8 reps |
| | |
