Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Hammarcurl
· Bíceps
|
12 x 5.0 kg |
Uppvärmning 90-grader | | |
|
Hammarcurl
· Bíceps
|
12 x 5.0 kg |
Uppvärmning 90-grader | | |
|
Press de banca
· Pecho
|
5 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 62.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Dips
· Tríceps
|
7 reps |
| | |
|
Dips
· Tríceps
|
7 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
7 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
7 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
6 reps |
| | |
|
Flyes maskin
· Pecho
|
8 x 49.5 kg |
| | |
|
Flyes maskin
· Pecho
|
6 x 49.5 kg |
| | |
|
Flyes maskin
· Pecho
|
8 x 40.5 kg |
| | |
|
Flyes maskin
· Pecho
|
9 x 22.5 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
8 x 2.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 12.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 1.2 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 12.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 1.2 kg |
| | |
