Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 10 x 20.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 55.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 75.0 kg |
| | |
|
Marklyft
· Atrás
|
2 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
2 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 120.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 130.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 135.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
Deficit | | |
|
Marklyft
· Atrás
|
4 x 110.0 kg |
Deficit | | |
|
Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
2 x 15.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
10 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
10 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
10 x 2.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.0 kg |
| | |
