Why not give Petra_Stefansson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Alt Mage Raka benlyft · Abs	6 reps
Mage - Gravity Boots · Abs	6 reps
Rygg - Fatman Pull Up · Espalda	6 reps
Rygg - Cablecross höga drag · Espalda	6 x 8.0 kg
Alt Chins - med gummiband · Espalda	6 reps
Rygg - Hantelrodd · Espalda	6 x 10.0 kg
Rygg - Ryggflyes · Espalda	6 x 8.0 kg