Performed strength exercises in this workout.
|
Leg pendulum
· Flexibility
|
 10 reps |
|  |  |
|
Leg swing
· Flexibility
|
10 reps |
| | |
|
Leg pendulum
· Flexibility
|
10 reps |
| | |
|
Leg swing
· Flexibility
|
10 reps |
| | |
|
Leg press in machine
· Piernas
|
5 x 65.0 kg |
| | |
|
Leg press in machine
· Piernas
|
5 x 70.0 kg |
| | |
|
Leg press in machine
· Piernas
|
5 x 70.0 kg |
| | |
|
Leg press in machine
· Piernas
|
5 x 70.0 kg |
| | |
|
Leg press in machine
· Piernas
|
5 x 70.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 47.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 47.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 47.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 47.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
5 x 47.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 9.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
5 x 9.0 kg |
| | |
|
Enbens marklyft
· Piernas
|
10 x 20.0 kg |
| | |
|
Enbens marklyft
· Piernas
|
10 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 15.0 kg |
| | |
|
Enbens marklyft
· Piernas
|
10 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Hombros
|
10 x 15.0 kg |
| | |
|
Mountain climber
· Abs
|
 60 seconds |
| | |
|
Curl on ball
· Abs
|
10 reps |
| | |
|
Mountain climber
· Abs
|
60 seconds |
| | |
|
Curl on ball
· Abs
|
10 reps |
| | |
|
Mountain climber
· Abs
|
60 seconds |
| | |
|
Curl on ball
· Abs
|
10 reps |
| | |
|
Bottom stretch
· Stretching
|
30 seconds |
| | |
|
Bottom stretch
· Stretching
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
· Stretching
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
· Stretching
|
30 seconds |
| | |
|
Foamroller vad
· Otros
|
30 seconds |
| | |
|
Foamroller vad
· Otros
|
30 seconds |
| | |
