Why not give karin.g.n@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

EMOM 1 perform_this_lap 5 x 2 min
Burpees · Otros	10 reps
Squats with barbell · Piernas	10 reps

EMOM 2 perform_this_lap 5 x 2 min
Push ups · Pecho	12 reps
Crunches hand to heel · Abs	15 reps

EMOM 3 perform_this_lap 5 x 2 min
Standing bicep curl with dumbells · Biceps	12 reps
Shoulder press with dumbbells · Hombros	12 reps

Decline bröstpress med hantlar · Pecho	5 x 8.0 kg
Decline bröstpress med hantlar · Pecho	5 x 8.0 kg
Decline bröstpress med hantlar · Pecho	5 reps
Decline bröstpress med hantlar · Pecho	5 reps
Decline bröstpress med hantlar · Pecho	5 x 8.0 kg
Fjärils sit-ups · Abs	60 seconds
Fjärils sit-ups · Abs	60 seconds
Bottom stretch · Stretching	30 seconds
Bottom stretch · Stretching	30 seconds
Chest stretch · Stretching	30 seconds
Chest stretch · Stretching	30 seconds
Calf stretch · Stretching	30 seconds
Calf stretch · Stretching	30 seconds