Performed strength exercises in this workout.
|
Remo inclinado con barra
· Atrás
|
 15 x 20.0 kg |
| |  |
|
Marklyft
· Atrás
|
8 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 80.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
8 x 7.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
9 x 7.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Sidodrag cc
· Atrás
|
9 x 7.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 7.5 kg |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 7.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
21 x 7.5 kg |
| | |
