Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 15 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 40.0 kg |
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Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 50.0 kg |
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Remo inclinado con barra
· Atrás
|
7 x 50.0 kg |
| | |
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Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
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Pull ups
· Bíceps
|
5 reps |
| | |
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Pull ups
· Bíceps
|
4 x 15.0 kg |
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Pull ups
· Bíceps
|
3 x 15.0 kg |
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Pull ups
· Bíceps
|
4 x 10.0 kg |
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Pull ups
· Bíceps
|
4 reps |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
6 x 11.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
5 x 11.0 kg |
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Bajada
· Atrás
|
8 x 58.5 kg |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
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Fila sentada
· Atrás
|
12 x 31.5 kg |
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Fila sentada
· Atrás
|
12 x 31.5 kg |
| | |
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Fila sentada
· Atrás
|
12 x 31.5 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
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Hammarcurl
· Bíceps
|
12 x 6.0 kg |
Pumpande | | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
12 x 6.0 kg |
Pumpande | | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
12 x 6.0 kg |
Pumpande | | |
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Stående sidolyft
· Atrás
|
10 x 28.0 kg |
| | |
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Stående sidolyft
· Atrás
|
10 x 28.0 kg |
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|
Stående sidolyft
· Atrás
|
10 x 28.0 kg |
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