Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
15 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
11 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
12 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
12 x 40.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
12 x 49.5 kg |
| | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
Hantlar | | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
Hantlar | | |
|
Shrugs
· Atrás
|
12 x 20.0 kg |
Hantlar | | |
|
Roddrag
· Atrás
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Roddrag
· Atrás
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Roddrag
· Atrás
|
15 x 4.0 kg |
Kabelmaskin Face pull | | |
|
Curl con barra
· Bíceps
|
13 x 15.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
13 x 15.0 kg |
| | |
|
Curl con barra
· Bíceps
|
12 x 15.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
12 x 13.5 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
15 x 18.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
12 x 22.5 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
11 x 22.5 kg |
| | |
