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Performed strength exercises in this workout.

utfall med sandsäck · Piernas	10 x 15.0 kg
knäböj med sandsäck · Piernas	10 x 15.0 kg
Extensión de tríceps tumbado · Tríceps	20 x 7.5 kg
Slamball · Hombros	6 x 6.0 kg
Slamball · Hombros	6 x 8.0 kg
olympiska lyft stöt · Otros	4 x 7.5 kg
Kettlebell utfall · Piernas	10 x 16.0 kg
sidoplanka · Abs	30 seconds with 52.0 kg
Sentadillas · Abs	10 seconds with 52.0 kg
armhävningar · Otros	2 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.